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Contrast Therapy
Contrast therapy, featuring alternating infrared heat and cold plunge sessions, offers a powerful and non-invasive approach to enhancing your overall well-being. By immersing yourself in these therapeutic extremes, you can reduce inflammation, improve circulation, boost metabolism, and accelerate recovery. This dynamic treatment also stimulates the nervous system, sharpens mental clarity, and revitalizes energy levels.
Discover the transformative benefits of contrast therapy and leave feeling refreshed, re-energized, and ready to take on your day. It’s the perfect way to support your body’s natural healing processes while enhancing both your physical and mental wellness.
Discover the Benefits of Cold Plunge Therapy at Rise Wellness Lounge MedSpa
Discover the ultimate wellness experience with our Contrast Therapy, combining the healing power of an Infrared Sauna and a Cold Plunge to optimize your physical and mental well-being. This innovative approach alternates between the soothing warmth of infrared heat and the invigorating chill of cold water immersion, creating a rejuvenating cycle that promotes health from within.
The Infrared Sauna gently penetrates deep into your tissues, helping to detoxify the body, boost circulation, reduce muscle tension, and promote relaxation. This therapeutic heat encourages your body’s natural healing processes while enhancing overall relaxation and stress relief.
The Cold Plunge complements this by stimulating the nervous system, reducing inflammation, and invigorating the body. It enhances circulation, boosts metabolism, and revitalizes energy levels, leaving you feeling focused and ready to tackle the day.
Experience the perfect balance of heat and cold to elevate your wellness routine. Whether you’re recovering from a workout, seeking stress relief, or aiming to boost your overall health, Contrast Therapy at Rise Wellness Lounge is your pathway to rejuvenation.
Elevate your wellness today—book your Contrast Therapy session with our expert team!
How it Works: The Rise Wellness Lounge Contrast Therapy Cycle
If you’re new to contrast and cold therapy, you might be curious about what the experience entails. Let us walk you through the process:
HEAT: 9 Minutes
Relax and detox in our state-of-the-art full-spectrum infrared sauna, where soothing heat stimulates circulation, promotes detoxification, and prepares your body for the cold plunge.
COLD: 3 Minutes
Refresh and rejuvenate by immersing yourself in our crystal-clear 48-degree cold plunge. The cold water reduces inflammation, boosts metabolism, and invigorates your senses.
REST: 3 Minutes
Unwind and let your body find balance. This period allows your system to reset into homeostasis, enhancing the therapeutic effects of the treatment.
Maximize Your Benefits
For the ultimate experience, we recommend a 60-minute session, where you’ll go through the heat, cold, and rest cycle four times. With each round, the effects become more profound, leaving you feeling fully rejuvenated.
Short on Time?
Try our 30-minute session, where you’ll complete two cycles instead of four. This option provides all the same benefits in half the time—perfect for busy schedules while still leaving you refreshed and revitalized.
At Rise Wellness Lounge, Contrast Therapy is designed to seamlessly fit into your lifestyle while helping you feel your absolute best. Whether you have time to unwind or need a quick reset, we have the perfect option for you!
Your Path To Total Wellness with Contrast Therapy
Discover the transformative benefits of Contrast Therapy, a unique combination of Infrared Sauna and Cold Plunge Therapy designed to elevate your overall health and wellness. This alternating heat-and-cold treatment stimulates circulation, reduces inflammation, and boosts recovery, offering a holistic approach to rejuvenation. Here are six key ways Contrast Therapy can enhance your wellness journey:
Reduced Inflammation
Soothe swelling and accelerate muscle recovery with the anti-inflammatory benefits of cold water immersion, complemented by the detoxifying warmth of the infrared sauna.
Boosted Metabolism
Activate your metabolism and calorie burn as your body responds to the cold plunge and the infrared sauna’s warming effects.
Pain Relief
Relieve muscle and joint discomfort, alleviate soreness, and enhance recovery with the therapeutic benefits of both heat and cold treatments.
Mental Clarity
Recharge your focus and energy levels with the invigorating effects of cold immersion and the relaxing warmth of the infrared sauna.
Improved Circulation
Enhance blood flow and oxygen delivery throughout your body, promoting cardiovascular health and vitality with the alternating heat and cold therapy.
Stress Reduction
Experience the calming and restorative effects of Contrast Therapy, helping to reduce stress and promote overall relaxation and mental well-being.
Enhance Your Wellness with Contrast Therapy
At Rise Wellness Lounge, our Contrast Therapy combines the invigorating benefits of cold plunge immersion with the soothing warmth of infrared sauna sessions. This dynamic therapy is designed to stimulate your body’s natural recovery processes, delivering transformative benefits such as reduced inflammation, enhanced circulation, boosted metabolism, and improved mental clarity.
Whether you’re looking to recharge after a workout, manage stress, or support overall well-being, Contrast Therapy offers a holistic and revitalizing approach to wellness.
Pair your Contrast Therapy sessions with complementary services like EmSculpt NEO or Cellutone for a fully customized wellness journey that supports both inner vitality and outer confidence.
Massage & Lymphatic Drainage
Enhance detoxification and relaxation with therapeutic massage and lymphatic drainage, promoting better circulation and overall recovery.
Peptide & Semaglutide / GLP-1 Therapy
Accelerate weight management and wellness goals with advanced treatments like Semaglutide/GLP-1 injections, paired perfectly with your infrared sauna routine.
IV Therapy
Replenish essential nutrients, boost hydration, and support your immune system with customized IV therapy sessions tailored to your needs.
EmSculpt NEO Advanced Body Sculpting
Achieve your body goals with EmSculpt NEO. Pairing this advanced technology with contrast therapy enhances recovery, improves circulation, and accelerates results for a truly transformative experience.
What Our Clients Are Saying
Discover the stories behind the transformations. At Rise Wellness Lounge, we take pride in the trust and satisfaction of our clients. Their words reflect the care, expertise, and personalized attention that define every experience with us. From renewed confidence to life-changing results, read what makes Rise Wellness Lounge a trusted destination for wellness and beauty. Your journey could be next—explore our client testimonials today!
Wonderful staff. They are very welcoming and knowledgeable. I always enjoy going in and having treatments done, because I come out looking great! I absolutely love the owner and all the staff.
Dennis P.
Everyone here is AMAZING! They are all extremely knowledgeable and walk you through every procedure. They offer so much and the staff is incredible!! Love this place!!
Jordan T.
Amazing group of ladies at Rise. Incredibly knowledgeable and not pushy. Everyone in the office made me feel welcome and comfortable. Treatments are not overpriced! I’m so happy to have found them!
Kristen T.
Schedule A Consultation
Your journey starts with a conversation—schedule your consultation today and discover how we can help you look and feel your absolute best!